I Interrupt People for a Living: The Power of Pausing in the Healing Process
As a somatic practitioner, one of the first things I tell my clients is that I’m going to interrupt them—a lot. Not to be rude, but to...
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angela r
- Aug 26
- 3 min
Understanding the Cycle: Unraveling the Layers of Unhealthy Patterns
The first step in releasing unhealthy patterns is understanding where they originate. These cycles often have deep roots, anchored in...
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angela r
- Aug 18
- 4 min
Embodied Awakening: Reclaiming Your Inner Power
Hey beautiful soul, have you ever paused to really listen to your body? Not just when it’s crying out in pain or hunger, but in those...
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angela r
- Aug 3
- 2 min
Somatic healing vs. Talk therapy
Why I Chose Somatic Healing Over Talk Therapy Ever felt like you've been spinning your wheels in therapy, talking about your problems but...
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angela r
- May 14
- 2 min
Rediscover Wellness: How Somatic Healing Transforms Chronic Illness
Understanding Somatic Healing and Its Benefits Living with chronic illness can be incredibly challenging, affecting both your physical...
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angela r
- Apr 19
- 2 min
Understanding Somatic Healing: Top-Down vs. Bottom-Up Approaches
In this blog post, we'll explore the difference between top-down and bottom-up approaches to healing, in the context of somatic work.
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angela r
- Apr 2
- 4 min
Nurturing Your Nervous System: A Journey of Self-Discovery and Inner Resilience
Rebuilding Your Relationship with Your Nervous System In the midst of today's fast-paced lifestyle, it's easy to lose touch with one of...
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angela r
- Mar 14
- 2 min
Embracing the Full Spectrum: The Purpose of Nervous System Regulation
In the pursuit of emotional well-being and resilience, there's a common misconception that the goal of nervous system regulation through...
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angela r
- Mar 13
- 3 min
Repairing Relationship Ruptures: A Somatic Perspective
In every relationship, conflicts and ruptures inevitably arise, challenging the bond between individuals. In this blog post, we'll delve...
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angela r
- Jan 24
- 2 min
Transform Your Life: Understanding and Healing Mind-Body Disorders
Are you feeling overwhelmed by mind-body disorders and a sense of hopelessness? You're not alone. Many people struggle with symptoms that...
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angela r
- Jan 17
- 2 min
Finding Hope in Stressful Times: The Pendulation Technique for Emotional Resilience
Introduction In our daily lives, we often tell ourselves, “I must be strong” or “I have to handle this,” as we strive to draw strength...
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angela r
- Jan 10
- 2 min
SomaShift: Embodied Evolution- Somatic Work for Chronic Illness
Your chronic health issues may be signaling that your body is persistently stuck in survival mode, a condition deeply rooted in the...
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angela r
- Jan 10
- 2 min
Navigating Beyond the Mind: A Journey to Authentic Intimacy
In the realm of intimacy and relationships, the key to genuine connection often eludes even the most brilliant minds. The common...
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angela r
- Jan 10
- 2 min
SomaShift: Trauma Healing Through Embodied Evolution
Introduction to SomaShift: A Holistic Approach to Wellness In a world where trauma is often compartmentalized as a purely psychological...
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angela r
- Jan 4
- 2 min
My Journey as a Somatic Practitioner in Escondido: Transforming Lives, One Body at a Time. Chronic Health Recovery
Welcome to My World of Holistic Healing: Insights from Angela, Escondido's Dedicated Somatic Practitioner. A Client's Transformational...
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angela r
- Nov 28, 2023
- 2 min
Exploring Hyper-Independence: The Hidden Roots
In the messy reality of human connections, emotional neglect quietly shapes how we relate to others. It's usually not about big dramatic...
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angela r
- Nov 28, 2023
- 2 min
Reclaiming Your Sexual Story: A Journey of Empowerment and Knowledge
Introduction: Sex education remains a critical yet often overlooked aspect of our societal narrative. The hushed tones and veiled...
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angela r
- Oct 31, 2023
- 1 min
Why Healing Together Is Key to Emotional Wellness: The Power of Connection for Transformation
In today's age of information, we have a treasure trove of knowledge at our fingertips. Whether you want to learn a new skill, explore a...
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angela r
- Oct 13, 2023
- 3 min
Unlocking Infinite Self-Love: Heart and Yoni Magic
In a world that often teaches us that love should be rationed, that our hearts and yoni are somehow limited in their capacity for...
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angela r
- Oct 11, 2023
- 2 min
Somatic Healing Guidance: Find Inner Peace Today
Hello There! In today's bustling world, it's not uncommon to find yourself grappling with the burdens of stress, emotional turmoil, and...
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