What if the problem isn’t that women want less sex? What if women have been given fewer reasons to want it? We’ve been telling a story about women’s sexuality for a long time. Men want sex. Women want emotional connection. Men are naturally more sexual. Women have lower libidos. It’s biology. It’s hormones. It’s just the way we’re wired. And when a woman stops wanting sex, we tend to look for what’s wrong with her. Is it her hormones? Her stress? Her age? Her relationship? Is she in...

When your hormones shift, what you’ve tolerated for years can become impossible to ignore. You can take the magnesium. The probiotics. The adaptogens. The expensive greens powder that tastes like lawn clippings. You can track your hormones, optimize your sleep, cold plunge, meditate, and know your HRV better than your own birthday. And still spend your entire day overriding yourself. Saying yes when you mean no. Ignoring your exhaustion. Swallowing your anger. Overriding your desire. Putting...

If anxiety could be solved by changing your thoughts, most people would already be free of it. They've done the mindset work. They've journaled. They've talked it through. They know where it comes from. Yet their heart still races. Their shoulders stay tight. Their stomach knots up. They lie awake at night. They snap at the people they love. Because anxiety is not just happening in your thoughts. It's happening in your nervous system. Your Nervous System Is Always Asking One Question Every...