Gather, Heal, and Thrive: A Women’s Circle Rooted in Presence and Embodiment
A gentle, welcoming space for women to reconnect with their bodies, share stories, and build authentic community through somatic movement, guided meditation, and heartfelt connection.
Join our next circle — limited spots available.
What to Expect in the Circle
In this circle, you’ll experience:
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Gentle, intuitive movement inspired by The Wild Woman’s Way, a method I trained in with Michaela Boehm, featured on Netflix’s GOOP series.
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Guided heart-opening meditations and somatic practices that support nervous system regulation.
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Safe space for story sharing and deep listening, where your voice and experience are truly seen.
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Connection rituals such as tea or cacao ceremonies to nurture presence and community.
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A trauma-informed approach that honors your boundaries and pace, allowing healing without pressure or “fixing.”
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A chance to be seen and heard without judgment
Who This Circle is For
This circle is for women who feel:
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Tired of doing it all alone, longing for genuine connection.
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Ready to move beyond talk therapy into embodied healing.
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Open to exploring their relationship with their body, nervous system, and sexuality in a safe, supportive space.
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Interested in building resilience through presence and attunement, not quick fixes.
Why This Circle is Different
This circle is inspired by Michaela Boehm’s work, who you might know from Netflix’s GOOP series, and shaped by my training in Somatic Experiencing® (SE™), trauma healing, and the VITA method. What makes this space special is that it:
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Meets you exactly where you are, with gentle practices that don’t expect anything from you.
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Helps you calm and tune your nervous system so you can move from just surviving to truly thriving.
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Creates a caring community that respects all parts of who you are — your mind, your body, and your spirit.
Come as you are. You belong here. Reserve your spot today. (Button)
Each circle weaves together a unique blend of:
✨ Feminine embodiment
✨ Somatic awareness practices
✨ Gentle movement
✨ Breathwork
✨ Ritual and ceremony
✨ Community and heartfelt connection
✨ Guided meditation
Frequently Asked Questions
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What is a “Wild Woman” according to Michaela Boehm?
Michaela describes the Wild Woman as the authentic, untamed essence within every woman — a source of creativity, power, and deep connection to nature and self. It’s not about being wild in a reckless way, but about reclaiming your natural rhythms, your voice, and your body’s wisdom. This circle is inspired by those teachings, inviting you to reconnect with your true, embodied self.
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Do I need experience or special skills to join?
Absolutely not. This circle is open to all women, no matter your background or experience with movement, meditation, or healing work. Everyone is welcome just as they are.
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Do I have to share or participate?
No. This is your space to engage however feels right for you. You can listen, move gently, speak up, or simply be present. Your boundaries and choices are honored fully.
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What should I bring or wear?
Wear comfortable clothes that allow you to move freely. It’s also a good idea to bring a sweater or layer, as the space can get cool during meditation or still moments.
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How many people are in the circle?
To keep the space intimate and supportive, the circle is limited to 4 women.
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Is what I share kept confidential?
Yes. Confidentiality is a cornerstone of this circle. What’s shared in the circle stays in the circle.
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What is your cancellation policy?
Please provide at least 24 hours’ notice if you need to cancel. While we don’t offer refunds, you can transfer your registration to a future circle.
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What if I’m not sure this circle is for me?
If you’re curious about reconnecting to yourself in a safe, nurturing environment without pressure or expectations, this circle is designed for you. It’s a space to explore at your own pace.
Feminine Embodiment
Embodiment has become quite the buzzword and there are many ways to define it. In this work we define it as an ability to listen to the messages the body sends and being able to keep our thinking mind, our emotions and our bodies connected and integrated.
In this context, the term “embodiment” can be understood to mean “coming back into the body.” Of course, as long as we are alive, we are always in our bodies. But that does not mean we are aware of what is happening in our body.
Embodiment is the process of becoming alive to the signals of our bodies. The awareness of the signals of the body can also be described as sensual recognition. Being with the full array of sensory and emotional perception, the sublime as well as the ugly, allows us to savor the full human experience: body, mind, and spirit, alive, open, and integrated.
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Engaging with the Energetics of a Woman’s Body
Even though each woman is built as a unique expression, with her own physiological and psychological makeup, and our personal history and programming determine how we each relate to our bodies, there are some principles that apply to all of us.
We use a frame work I call “Energy Distribution,” which teaches us to pay attention to how our life force energy is distributed within our body at any given time. As women we are uniquely connected to our lower bodies. Power to create, instinct and our ability to feel pleasure (and procreate) sits in the lower part of our body.
Many women nowadays experience the gradual loss of connection to the feelings and sensations of their body, especially the lower body . With stress and overwhelm come numbness, maladaptive coping mechanisms (in the form of overeating, addictions, etc.), and disconnection.
When we “get into our heads,” and prioritize thinking and doing over feeling and being, our thoughts and actions take on a compulsive quality and our body gets tense and tight. Headaches, a clenched jaw and neck pains become all too common.
Once we are in the mindset of getting things done, it is not easy to get back to the relaxed, open state of flowing naturally. Even if we know intellectually that we should slow down, the energetics in our body might no longer cooperate.
Knowing where the energy gets stuck, meaning, being able to detect areas of tightness and tension is the first step towards distributing the energy differently. Simple movement of the hips, thighs and lower body can effectively counteract the effects of a body stuck in “go”.
Each event provides exploration and experiential insight into your energetic habits and offers simple yet effective ways to “re-embody” and experience flow.
Coming Back to Pleasure in the Body
Sometimes women ask in workshops “How do I escape the seemingly inevitable reality of disconnection and stress, and their effects on my body, without giving up the ability to be successful and productive?”
The answer is to become fluent in both the world of work and stress, but to also reclaim our natural state of aliveness and pleasure. Since vitality and sensual sensations happen in and through the body, trying to think our way into them is like trying to think our way into riding a bicycle. Reading books on bicycle riding and talking about bicycle riding do not translate into sitting on a bike and knowing how to ride! Thinking and talking about reclaiming your pleasure is a start, but it does not necessarily translate into having the bodily wherewithal to open, soften, and relaxed. Physical closures, contractions, and habits are acquired through repetition can be undone by consciously practicing new patterns within your body and nervous system.
As humans, we learn through repetition. Every activity is wired into the body-mind through repeating an activity. When we learn something new, our whole system interconnects. What first felt foreign and almost impossible to do, over time and repetition becomes the pattern we use automatically.
All patterns have somatic, emotional, and mental components. Once a pattern has been learned, it is accessed automatically and becomes second nature. We can counteract existing patterns of stress and closure by learning new, simple activities that over time become the new “go-to” patterns of our body.
Second, we bring attention to sensual experiences that are already available. Instead of looking for outside “fixes” and stimuli, which often require even more “doing”, we can create awareness of what is already there. The feeling of your hair brushing across our neck, the sensation of fabric swishing around your hips, a delicious bite of chocolate, a sip of tea or the smell of fresh flowers all can inform your senses and connect you with the perception of pleasure. Over time, these small sensual perceptions train the body to be more aware and alive for sensual connection with a partner and ourselves.
In addition, we engage with movement, ritual and sensory exploration to increase aliveness and sensuality, and with that, pleasure in the body.
Creating meaningful intimate relationships
We begin with your relationship to your own body. Before we can connect with and feel others, we need to become sensitive to and educated about our own energetic dynamics. Once you understand your own reasons for any numbness, tension, and strain that you may carry in your body, you can easily undo the related habitual body patterns and restore yourself to a state of pleasurable aliveness and sensual well-being.
From there we can connect within an intimate relationship from a place of empowerment. Being able to feel ourselves also allows us to set appropriate boundaries and with that we can be more generous when we actually want to interact.
The practices of sensitization, relaxation and full feminine expression through the body allows us to be more available, sensitive and expressed with the intimate partner of our choice. You’ll be able to play within the full range of expressions, without getting stuck in “go” mode and heady disconnect.
The same applies to connecting with friends, family and finding a “tribe”. The more we are empowered through our feeling bodies, the better we can make decisions and honest, authentic connection with others.
VIP Circle
Join our VIP private womens circle for a unique and personalized experience. Gather your friends for a special day or night out tailored to your desires and needs.
Customized
Private
Come as you are
Experience customized practices and rituals tailored to your desires and needs. Join me, and together we'll bring your vision to life—or just show up, I've got you.
Join our private VIP women's circle, where you can unwind, connect, and celebrate your closest friends. Or perhaps a family group or coworkers. This intimate gathering is designed foster meaningful conversations and deep connections in a supportive environment. Come together to share experiences and uplift one another. Your journey of empowerment and sisterhood begins!
You don’t need to be anything other than what you are.
Bring your truth.
Your tenderness.
Your whole self.