Gather, Heal, and Thrive: A Women’s Circle Rooted in Presence and Embodiment
A gentle, welcoming space for women to reconnect with their bodies, share stories, and build authentic community through somatic movement, guided meditation, and heartfelt connection.
Join our next circle — limited spots available.
What to Expect in the Circle
In this circle, you’ll experience:
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Gentle, intuitive movement inspired by The Wild Woman’s Way, a method I trained in with Michaela Boehm, featured on Netflix’s GOOP series.
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Guided heart-opening meditations and somatic practices that support nervous system regulation.
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Safe space for story sharing and deep listening, where your voice and experience are truly seen.
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Connection rituals such as tea or cacao ceremonies to nurture presence and community.
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A trauma-informed approach that honors your boundaries and pace, allowing healing without pressure or “fixing.”
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A chance to be seen and heard without judgment
Who This Circle is For
This circle is for women who feel:
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Tired of doing it all alone, longing for genuine connection.
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Ready to move beyond purely talk into embodied healing.
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Open to exploring their relationship with their body, nervous system in a safe, supportive space.
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Interested in becoming more resourced through presence and self-knowing, not quick fixes.
Why This Circle is Different
This circle is inspired by Michaela Boehm’s work, who you might know from Netflix’s GOOP series, and shaped by my training in Somatic Experiencing® (SE™), trauma healing, and the VITA method. What makes this space special is that it:
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Meets you exactly where you are, with gentle practices that don’t expect anything from you.
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Helps you calm and tune your nervous system so you can move from just surviving to truly thriving.
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Creates a caring community that respects all parts of who you are , your mind, your body, and your spirit.
Come as you are. You belong here. Reserve your spot today.
Each circle weaves together a unique blend of:
✨ Feminine embodiment
✨ Somatic awareness practices
✨ Gentle movement
✨ Breathwork
✨ Ritual and ceremony
✨ Community and heartfelt connection
✨ Guided meditation
Village of Support
Because no woman should have to do this alone.
We’ve all felt it: the quiet moment when the house is finally still and you realise how long it’s been since someone asked how you are without you answering “fine.” How long it’s been since you let yourself soften, breathe all the way down, or admit that carrying everything is starting to cost more than it gives.
We were never meant to re-learn how to feel good feels in isolation.
In the old days there was always a village: women who gathered at the well, the fire, the washing stone, the kitchen table. They laughed, cried, moved, sang, touched, held each other’s babies and each other’s stories. They reminded one another, without words, that a woman’s body is allowed to be soft and strong at the same time. That pleasure is not frivolous. That rest is not laziness. That coming home to yourself is a communal act.
Today most of us don’t have that village on the same street, but we still need it.
Desperately.
The circle is the one you’re reading about right now is that village rebuilt for us, here, now.
It’s a place where you can set the load down and remember what your shoulders feel like when they’re not holding the world.
Where another woman’s sigh gives your nervous system permission to sigh too.
Where you are celebrated. Where your exhaustion is met with “I see you” instead of “just push through.” Where we practice, together, the small brave acts of opening, softening, feeling again.
You don’t have to have it all together.
You just have to be willing to let yourself be supported while you remember how alive you still are.
This is the village that says: You are not too much. You are not behind. You are not alone.
Come sit with us. Let us remind you, with our hands, our breath, our presence, our laughter, exactly how good it feels to be held by women who know the road you’re walking.
We’ve saved a spot for you by the fire.
Your village is waiting.
Frequently Asked Questions
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What is a “Wild Woman”?
A Wild Woman is the authentic, untamed essence within every woman, a source of creativity, power, and deep connection to nature and self. It’s not about being wild in a reckless way, but about reclaiming your natural rhythms, your voice, and your body’s wisdom. This circle is inspired by those teachings, inviting you to reconnect with your true, embodied self.
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Do I need experience or special skills to join?
No :). This circle is open to all women, no matter your background or experience with movement, meditation, or healing work. Everyone is welcome just as they are.
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Do I have to share or participate?
No. This is your space to engage however feels right for you. You can listen, move gently, speak up, or simply be present. Your boundaries and choices are honored fully.
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What should I bring or wear?
Wear comfortable clothes that allow you to move freely. It’s also a good idea to bring a sweater or layer, as the space can get cool during meditation or still moments.
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How many people are in the circle?
To keep the space intimate and supportive, the circle is limited to 6 women.
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Is what I share kept confidential?
Yes. Confidentiality is a cornerstone of this circle. What’s shared in the circle stays in the circle.
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What is your cancellation policy?
Please provide at least 24 hours’ notice if you need to cancel. While we don’t offer refunds, you can transfer your registration to a future circle.
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What if I’m not sure this circle is for me?
If you’re curious about reconnecting to yourself in a safe, nurturing environment without pressure or expectations, this circle is designed for you. It’s a space to explore at your own pace.
Feminine Embodiment
Embodiment has become quite the buzzword and there are many ways to define it. In this work we define it as an ability to listen to the messages the body sends and being able to keep our thinking mind, our emotions and our bodies connected and integrated.
In this context, the term “embodiment” can be understood to mean “coming back into the body.” Of course, as long as we are alive, we are always in our bodies. But that does not mean we are aware of what is happening in our body.
Embodiment is the process of becoming alive to the signals of our bodies. The awareness of the signals of the body can also be described as sensual recognition. Being with the full array of sensory and emotional perception, the sublime as well as the ugly, allows us to savor the full human experience: body, mind, and spirit, alive, open, and integrated.
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Engaging with the Energetics of a Woman’s Body
Even though each woman is built as a unique expression, with her own physiological and psychological makeup, and our personal history and programming determine how we each relate to our bodies, there are some principles that apply to all of us.
We use a frame work I call “Energy Distribution,” which teaches us to pay attention to how our life force energy is distributed within our body at any given time. As women we are uniquely connected to our lower bodies. Power to create, instinct and our ability to feel pleasure (and procreate) sits in the lower part of our body.
Many women nowadays experience the gradual loss of connection to the feelings and sensations of their body, especially the lower body . With stress and overwhelm come numbness, maladaptive coping mechanisms (in the form of overeating, addictions, etc.), and disconnection.
When we “get into our heads,” and prioritize thinking and doing over feeling and being, our thoughts and actions take on a compulsive quality and our body gets tense and tight. Headaches, a clenched jaw and neck pains become all too common.
Once we are in the mindset of getting things done, it is not easy to get back to the relaxed, open state of flowing naturally. Even if we know intellectually that we should slow down, the energetics in our body might no longer cooperate.
Knowing where the energy gets stuck, meaning, being able to detect areas of tightness and tension is the first step towards distributing the energy differently. Simple movement of the hips, thighs and lower body can effectively counteract the effects of a body stuck in “go”.
Each event provides exploration and experiential insight into your energetic habits and offers simple yet effective ways to “re-embody” and experience flow.
Creating meaningful relationships
We begin with your relationship to your own body. Before we can connect with and feel others, we need to become sensitive to and educated about our own energetic dynamics. Once you understand your own reasons for any numbness, tension, and strain that you may carry in your body, you can easily undo the related habitual body patterns and restore yourself to a state of ease, aliveness, and well-being.
From there we can connect within relationships from a place of empowerment. Being able to feel ourselves also allows us to set appropriate boundaries and with that we can be more generous when we actually want to interact.
The practices of sensitization, relaxation and full feminine expression through the body allows us to be more available, sensitive and expressed with the intimate partner of our choice. You’ll be able to play within the full range of expressions, without getting stuck in “go” mode and heady disconnect.
The same applies to connecting with friends, family and finding a “tribe”. The more we are empowered through our feeling bodies, the better we can make decisions and honest, authentic connection with others.
VIP Circle
Join our VIP private womens circle for a unique and personalized experience. Gather your friends for a special day or night out tailored to your desires and needs.
Customized
Private
Come as you are
Experience customized practices and rituals tailored to your desires and needs. Join me, and together we'll bring your vision to life—or just show up, I've got you.
Join our private VIP women's circle, where you can unwind, connect, and celebrate your closest friends. Or perhaps a family group or coworkers. This intimate gathering is designed foster meaningful conversations and deep connections in a supportive environment. Come together to share experiences and uplift one another. Your journey of empowerment and sisterhood begins!
You don’t need to be anything other than what you are.
Bring your truth.
Your tenderness.
Your whole self.