About

What I Offer
If you’re looking for quick fixes or high-speed solutions, that’s not what I do.

If you’re looking for someone who will walk alongside you, share practices and tools that truly support you, and offer steady presence as you reconnect with yourself, that’s where I come in.

What You Can Expect
From the moment we begin, you’ll have my full attention and care. In our sessions, my focus is on supporting you and helping you discover resources that leave you feeling more connected, steady, and supported, not just during our time together, but in between as well.

You’ll never be rushed or pushed. I won’t hand you quick advice or drop you into the deep end. Real, lasting change takes time and gentleness.

What I bring is my realness, presence, and grounded somatic practices, so you can slowly return to yourself. In that process, the parts of you that have felt unseen, hurt, or shut down finally have the space to be met, tended to, and, in time, to heal.

Walking Together

This work is about creating a roadmap for building the life you want. It’s not just about navigating triggers or patterns, it’s about uncovering what’s blocking your aliveness, your desires, your essence. I help you reconnect with your North Star, your core values, your deepest wants, while we gently explore the old wounds and patterns that have been standing in the way.

Healing isn’t a straight line. It’s cyclical, and non-linear. Sadness, for example, doesn’t want to be fixed, it wants to be felt, held, and acknowledged. Healing is the natural outcome of that care, not the goal itself.

No matter where you are on this journey, having steady resources and resilience matters. Together, we’ll tune into the felt sense in your body, strengthen the pockets of goodness that are already present, and notice what’s working, while making space for what’s challenging.

Over time, you’ll feel more grounded in yourself. You’ll gain tools that actually support you and rediscover parts of yourself that may have been set aside when life felt overwhelming. This is about reconnecting with your full self, moving through life with awareness, and reclaiming the energy, desire, and joy that is yours.

Shifting Your Life

Your mind and body have spent years learning ways to protect and navigate the world, creating patterns and strategies that have helped you survive.

Unraveling these patterns doesn’t happen overnight, it takes time, patience, and care.

In our work together, I provide a gentle, supportive space where you can slow down, feel safe, and move through your healing journey at a pace that truly works for you.

How You’ll Experience the Shifts

Healing often unfolds in ways you don’t expect.

You may notice small changes at first, moments of calm, glimpses of joy, or a sense of ease in your body.

Over time, these shifts grow, helping you feel more grounded, more present, and more in touch with yourself.

Somatic Experiencing works quietly but powerfully. You’ll start to notice the world feeling less heavy, your energy returning, and your ability to handle life’s challenges with calm and confidence increasing, one step at a time.

My Training Journey

My path began with my own struggles with chronic symptoms. For years, I believed healing meant fixing myself, finding the right treatment, diet, or therapy. I explored talk therapy, functional medicine, Western medicine, you name it. Some things helped, but I realized something essential was missing.

If your body is stuck in a state of threat, constantly oriented toward fight or flight, no approach alone will truly take hold. True healing requires tending, to your nervous system, your body, and your inner life. It’s about creating safety, connection, and space to reclaim your aliveness.

This understanding guided my training. I have completed:

Somatic Experiencing® Practitioner (3-year SEP training, internationally recognized)
VITA™ Certified (600-hour core + 3 majors: Female Sexuality, Life Transitions, Dating Coach; totaling 1,200 hours)
Safe and Sound Protocol (SSP) Provider – auditory intervention-based therapy
Polyvagal Theory & Trauma-Informed Coaching
S Factor™ Sensual Movement Instructor
Mama Gena’s School of Womanly Arts
Wild Woman’s Way Facilitator

Each of these trainings has deepened my ability to help people reconnect with themselves, regulate their nervous system, and nurture the parts of themselves that have been overlooked or silenced.

My work is about reclamation: tending to yourself, reclaiming your presence, your energy, and your brilliance. Healing isn’t about fixing symptoms, it’s about reconnecting with your core self, with gentleness, care, and attuned support.

Home, Hobbies, and Heart

At home, I share life with my husband, Jesse, and our two sons, 13 and 11, along with Koda, our playful poodle. Family time is a cornerstone for us, we love long bike rides together, weekend adventures, and those little moments that make ordinary days feel special.

Outside of family life, I’m drawn to movement, creativity, and connection. I love dancing, painting, and singing in a choir, and I find joy in gathering with friends for meaningful conversations or spontaneous laughter. Traveling, exploring new places, and the occasional girls’ getaway give me space to refresh and reconnect.

These moments, whether with family, friends, or solo, ground me and bring energy and curiosity to the work I do, reminding me why tending to connection, joy, and presence is so important.