Why I Chose Somatic Healing Over Talk Therapy Ever felt like you've been spinning your wheels in therapy, talking about your problems but...

Understanding Somatic Healing and Its Benefits Living with chronic illness can be incredibly challenging, affecting both your physical...

In this blog post, we'll explore the difference between top-down and bottom-up approaches to healing, in the context of somatic work.

Rebuilding Your Relationship with Your Nervous System In the midst of today's fast-paced lifestyle, it's easy to lose touch with one of...

In the pursuit of emotional well-being and resilience, there's a common misconception that the goal of nervous system regulation through...

In every relationship, conflicts and ruptures inevitably arise, challenging the bond between individuals. In this blog post, we'll delve...

Are you feeling overwhelmed by mind-body disorders and a sense of hopelessness? You're not alone. Many people struggle with symptoms that...

Introduction In our daily lives, we often tell ourselves, “I must be strong” or “I have to handle this,” as we strive to draw strength...

Your chronic health issues may be signaling that your body is persistently stuck in survival mode, a condition deeply rooted in the...

In the realm of intimacy and relationships, the key to genuine connection often eludes even the most brilliant minds. The common...

Introduction to SomaShift: A Holistic Approach to Wellness In a world where trauma is often compartmentalized as a purely psychological...

Welcome to My World of Holistic Healing: Insights from Angela, Escondido's Dedicated Somatic Practitioner. A Client's Transformational...

In the messy reality of human connections, emotional neglect quietly shapes how we relate to others. It's usually not about big dramatic...

Introduction: Sex education remains a critical yet often overlooked aspect of our societal narrative. The hushed tones and veiled...

In today's age of information, we have a treasure trove of knowledge at our fingertips. Whether you want to learn a new skill, explore a...

In a world that often teaches us that love should be rationed, that our hearts and yoni are somehow limited in their capacity for...

Hello There! In today's bustling world, it's not uncommon to find yourself grappling with the burdens of stress, emotional turmoil, and...

In today's fast-paced world, anxiety has become an all-too-familiar companion for many. The pressures of daily life, work, and...

In a world that often glorifies going big, achieving it all, or embracing an all-or-nothing mentality, it's crucial to recognize that...

In the hustle and bustle of our daily lives, it's easy to forget the power we hold within ourselves. We often focus on our individual...