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angela r
Oct 9, 20244 min read
A Gentle Path to Reconnecting with Yourself: Understanding People-Pleasing and Fawning
If you’ve ever felt the urge to constantly keep the peace, avoid conflict, or say “yes” even when you want to say “no,” you’re not alone....
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angela r
Apr 2, 20244 min read
Nurturing Your Nervous System: A Journey of Self-Discovery and Inner Resilience
Rebuilding Your Relationship with Your Nervous System In the midst of today's fast-paced lifestyle, it's easy to lose touch with one of...
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angela r
Mar 13, 20243 min read
Repairing Relationship Ruptures: A Somatic Perspective
In every relationship, conflicts and ruptures inevitably arise, challenging the bond between individuals. In this blog post, we'll delve...
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angela r
Oct 31, 20231 min read
Why Healing Together Is Key to Emotional Wellness: The Power of Connection for Transformation
In today's age of information, we have a treasure trove of knowledge at our fingertips. Whether you want to learn a new skill, explore a...
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angela r
Sep 29, 20233 min read
The Visible Ripple Effect: Nervous System Regulation and Lasting Hope
In the hustle and bustle of our daily lives, it's easy to forget the power we hold within ourselves. We often focus on our individual...
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angela r
Sep 14, 20232 min read
The Unseen Impact of Trauma: Healing Trauma and Expanding Capacity
Trauma often leaves an indelible mark on our bodies and psyches, leaving behind invisible scars that surface as both physical and...
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