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Unlocking the Wisdom Within Somatic Healing For Unresolved Trauma

In my work as a somatic practitioner, I draw inspiration from the groundbreaking insights of Peter Levine, a trailblazer in the realm of trauma therapy. Through years of dedicated research and practice, Levine has shaped our understanding of trauma and how to heal from it. Let me share with you some key principles and concepts I've learned from him about trauma:

Trauma Resides in the Body: It's crucial to grasp that trauma isn't solely a psychological matter; it's deeply woven into our bodies. Traumatic experiences can manifest as physical sensations, tension, and disruptions in our nervous system. That's why effective trauma healing demands a somatic, or body-based, approach.

Incomplete Survival Responses: Levine's work spotlights how trauma often stems from incomplete survival responses. When we encounter life-threatening or overwhelming situations, our bodies instinctively activate fight, flight, or freeze responses. Trauma occurs when these natural responses are thwarted or interrupted, leaving us with unresolved physical and psychological tension.

Titration: Levine introduces the concept of "titration" in trauma therapy. This means delving into traumatic material in small, manageable portions, rather than overwhelming ourselves by confronting the entire traumatic experience. Titration allows for a gradual and safe exploration of the sensations and emotions linked to trauma.

Resourcing: Resourcing is all about helping individuals identify and access internal and external sources of support and safety. It involves recognizing calming and grounding techniques that assist in regulating the nervous system. Resourcing is a vital aspect of trauma therapy, ensuring that clients can handle any activation that may arise during trauma processing.

Completing the Biological Process: Levine underscores the importance of permitting the body to finalize the biological processes that were disrupted during the traumatic event. In Somatic Experiencing, clients are encouraged to notice and release held tension, facilitating the discharge of pent-up energy linked to trauma.

A Bottom-Up Approach: Instead of commencing with cognitive or verbal processing, somatic experiencing starts with the body's sensations and responses. It's a bottom-up approach, focusing initially on the physiological facets of trauma before delving into cognitive or emotional aspects.

Empowerment and Self-Regulation: The goal of Levine's approach is to empower individuals to self-regulate their nervous systems. Clients learn to recognize bodily sensations and emotions, fostering greater resilience and self-awareness.

Safety and Boundaries: Establishing safety and boundaries serves as a cornerstone of trauma therapy. Levine highlights the significance of crafting a secure and well-defined therapeutic environment where clients can explore trauma without the risk of re-traumatization.

These principles guide my practice, allowing me to support clients on their journey towards healing and transformation. If you're ready to embark on this path of self-discovery and resilience-building, I'm here to offer guidance and unwavering support.

Getting listening therapy and support is vital in healing

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