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Unlocking Healing with the Safe and Sound Protocol (SSP) 

Hello, wonderful souls!

Today, let's dive into one of the transformative elements of our 8-week Somatic Coaching program: the Safe and Sound Protocol (SSP). 🎵

The SSP is an auditory intervention designed to support nervous system regulation and emotional well-being. Through specially modified music, the SSP stimulates the vagus nerve, promoting a state of calm and relaxation. This innovative protocol has been shown to have profound effects on stress reduction, emotional resilience, and overall well-being.

Key Benefits of the SSP:

🌿 Nervous System Regulation: The SSP gently guides your autonomic nervous system towards balance, helping you respond to stressors in a healthier and more adaptive way.

🎵 Vagus Nerve Stimulation: The therapeutic music in the SSP activates the vagus nerve, fostering a sense of tranquility and enhancing emotional regulation.

💫 Emotional Resilience: By promoting self-regulation, the SSP empowers you to manage emotions and navigate life's challenges with greater ease.

🌼 Enhanced Social Engagement: Many participants report improved social interactions, as the SSP can help reduce social anxiety and promote feelings of connection.

🌟 Holistic Well-Being: The SSP is a powerful tool that complements our somatic practices and coaching, creating a comprehensive approach to transformation.

As you embark on this empowering journey, the SSP will be an integral part of your experience, contributing to your growth, self-awareness, and overall sense of empowerment.

Ready to experience the incredible benefits of the Safe and Sound Protocol? Join us on this transformative path towards holistic well-being.

Our journey starts on September 12th 2023. Limited spots available. Secure your spot now!

Why work with the vagus nerve?

The Vagus Nerve's Key Roles:

Autonomic Nervous System Regulation: The vagus nerve acts as a bridge between your brain and your body, specifically in terms of regulating the autonomic nervous system. It's like the conductor of the orchestra, coordinating the ebb and flow of your heart rate, digestion, and other automatic functions. When activated, it helps promote a state of relaxation and calm.

Heart Rate and Respiration: Through its connections with the heart and lungs, the vagus nerve has a direct impact on your heart rate and breathing patterns. Stimulating the vagus nerve can slow down your heart rate and encourage deep, rhythmic breathing, contributing to a sense of tranquility.

Digestive Harmony: The vagus nerve plays a significant role in digestion, orchestrating the complex dance of stomach contractions and nutrient absorption. It helps your body enter a state of rest and digest, promoting efficient digestion and optimal nutrient absorption.

Emotional Well-Being: The vagus nerve is intricately linked to your emotional state. It carries signals between your gut and brain, forming the gut-brain connection. This connection highlights the impact of gut health on mood, and vice versa. A well-balanced vagus nerve can contribute to emotional resilience and better stress management.

Inflammation Regulation: This remarkable nerve also holds the power to modulate inflammation. An active vagus nerve can help control the release of inflammatory molecules, contributing to a more balanced immune response.

Activating the Vagus Nerve:

Engaging in practices that stimulate the vagus nerve can have a profound impact on your well-being. Techniques like deep, diaphragmatic breathing, meditation, gentle yoga, and even laughter can trigger the vagus nerve's calming response, promoting relaxation and reducing stress.

By nurturing your vagus nerve, you're nurturing your body's natural capacity for balance and harmony. So, the next time you take a deep breath, engage in mindfulness, or simply savor a moment of calm, remember that you're engaging in a powerful practice that connects you to the soothing embrace of your vagus nerve, guiding you towards a state of calm and well-being.

Do you want to know how a somatic approach can make your life better? 

Somatic practices go beyond just talking – they involve actively engaging with your body to unlock deep healing. By connecting with your body's sensations, emotions, and movement, you tap into a profound level of self-awareness and empowerment. It's a holistic journey that encompasses your mind, body, and soul, fostering lasting change from within.

Here's where Safe and Sound Protocol (SSP) comes in - a holistic approach to healing. This cutting-edge therapy enhances the somatic journey by specifically focusing on regulating your nervous system. By utilizing specialized filtered music, the SSP aids in rewiring your body's stress responses, fostering emotional balance and resilience. This transformative science-based therapy involves listening to specially filtered music for 5 hours. 

So, imagine this: a fusion of the empowering somatic approach and the transformative potential of the SSP. It's like an alchemical blend of self-discovery and nervous system regulation. 

 What to Expect:

  • Personalized guidance and support from me, your compassionate coach.

  • Weekly 90-minute interactive sessions.

  • Immersive Safe and Sound Protocol experiences for holistic healing

  • Mindful somatic practices to deepen your self-awareness

  • Encouraging space for shared insights and growth

Addressing Your Questions and Concerns About Our 8-Week Somatic Program

1.Is this program suitable for me?

Absolutely! Our program is tailored to embrace individuals at various stages of their well-being journey. Whether you're new to somatic practices or looking to deepen your self-awareness, our dedicated coaches are here to nurture your growth.

2.I'm worried about commitment.

We understand life can be hectic, but your commitment to yourself is profound. Attending live sessions fosters a powerful sense of community and connection, enriching the experience. 

3. Will the Safe and Sound Protocol really make a difference?

Absolutely. The Safe and Sound Protocol is not just a concept – it's a scientifically grounded tool that has empowered countless individuals to regulate their nervous systems. You're not alone; I will guide you on this journey to calmness, clarity, and resilience.

4. I'm not familiar with somatic practices.

No worries at all! Our program gently introduces you to somatic practices. You'll be guided through each practice, and our inclusive community is here to share insights and experiences.

5. What if I can't make every session?

We understand that urgent matters can arise, and your well-being comes first. If unforeseen circumstances prevent you from attending a session, please don't hesitate to reach out to us. We're here to support you and can work together to find a solution that ensures you stay connected and continue your journey. Your path, your progress.

6. I'm concerned about sharing in a group setting.

Your comfort is our priority. While our group setting can provide a nurturing environment, participation is always voluntary. You're free to engage as you feel comfortable, and your boundaries will be respected.

Have more questions or concerns? We're here to chat! Reach out for any further questions. Our journey is about empowerment, healing, and growth – together, we're making it happen.

Why try this method?
Safe and Sound Protocol “listening” sessions in group and individual formats. With specific frequencies, you can reprogram your nervous system to reshape the middle ear muscle and to process stress better.


In addition to learning about the vagus nerve and your nervous system, you'll also practice simple exercises to help you:

Bring yourself out of fight, flight and freeze responses

Bring yourself back to a sense of safety and calm

Help you stay in the present, feel grounded and find greater enjoyment in your life

When one restores their nervous system to its natural state, they are able to:

A greater ability to remain calm under pressure

Create meaningful connections

An increase in openness, connection, and creativity

Increased productivity and fulfillment

Reduced inflammation

Reduction of stress and all its destructive effects

A more joyful and fulfilling relationship

“Mystery body symptoms” disappearing


How do you know when your nervous system becomes stuck in high alert, fight mode or shut-down and withdraw? 

A nervous system out of balance might cause problems like


Shame, guilt, overwhelm


Depression & anxiety

Relationship difficulties

Worry, avoidance, despair

Tension, confusion, discouragement

Moodiness, withdrawing

Out-of-control temper

Digestion issues

Feeling agitated, irritable, tense

Chronic pain

Autoimmune disease

Frequent humiliation, jealousy, resentment

The Safe and Sound Protocol has been an incredible journey for us. It's like a bridge that connected us to deeper healing and understanding. This protocol provided us with a unique toolset for addressing challenges and nurturing our bond. If you're looking for a way to enhance your relationship, this program is a valuable resource.

— Kenneth W., La Jolla, CA

Our experience with the Safe and Sound Protocol has been truly remarkable. It's like a compass that guided us toward accessing healing together. This protocol gave us effective tools to communicate and navigate our emotions, leading to a stronger connection. If you're seeking to revitalize your relationship, this program offers great insights."

------Judy T., Las Vegas, NV

The Safe and Sound Protocol has been a lifeline in my battle against anxiety. It's like a soothing balm that gently eases the storm within. This protocol provided me with practical tools to manage my anxiety and regain a sense of calm. If you're seeking a powerful tool for anxiety relief, this program is a beacon of hope on your journey to inner peace.

Anne S., Oceanside, CA

Program cost
One time payment of $495

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